Discover your new self care routine with simple stretches and movements for all levels. Video series includes chair yoga, mat yoga, and guided meditations.
Click Here to Learn MoreClick Here to Learn MoreWhat’s better than having all the benefits of yoga brought to you in the privacy of your own home? If you have the space to roll out your yoga mat (indoors or outdoors) with minimal distractions, then Laura can come to you! Laura’s personalized private and semi-private classes can include prop rental (such as blocks, blankets, straps, bolsters, etc)., aromatherapy with Young Living™ therapeutic grade essential oils, and music.
If you’re looking to develop a routine to help support better sleep, manage stress, support the healing process of anything you may be working through, then Laura can work with you to develop a “Yoga Prescription” of certain poses you can do on your own time, all written out for you to reference at any time!
Always a hit during the warmer months, get a group of friends and family members together to get your ohm on in the backyard! This is great to pair with a light picnic lunch after class to refuel and extend our time with nature.