Improve mental focus and reduce physical discomfort at work and at home with microbreaks. You may have heard that “sitting is the new smoking.” Our bodies are not meant to be still for long periods of time, other than during sleep. Sitting for long periods of time, especially...
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This "white light" visualization is one of my favorite meditations to do to start or end my day feeling centered. Find a comfortable seat or lying down position, and a somewhat quiet space, and listen to this with the sound on! Let me know what you...
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Short answer: Yes it is possible for anyone to practice yoga every damn day. Longer answer: Yes, if your definition of yoga includes more than just the physical practice of asana, which it probably does. You just don't know it yet. Longest answer: Yes, because you totally can, in...
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Why do I use essential oils? Well...
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For those of you who have the admirable restraint of not having and/or using Facebook, you may not have been able to take advantage of the Facebook Live video series I have been doing at 8PM on Sundays: Yoga and Meditation for the Chakras. But I...
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Heart disease is the number one killer of women and number three killer of men in the United States. Up to 80% of those deaths are preventable by living a healthy lifestyle. You can reduce your heart disease risk by following the American Heart Association’s Life’s...
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Why? Because… I believe that the food choices a person makes should come from a foundation of: Listening to your body (how hungry are you, what foods are you craving) How to plan a balanced meal that meets your needs (using MyPlate guidelines, Ayurveda principles,...
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“They tried to bury us, they didn’t know we were seeds.” -Mexican Proverb paraphrased from Greek writer Dinos Christianopoulos I found this phrase in my social media news feed at the end of a very hard day yesterday. Amidst all the fighting, pain, and blatant mistreatment...
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My home practice has become much less of a frequent occurrence since we got our kitten, Lotus. She’s great and adorable and all, but we have a small apartment and she likes to attack my hair when I’m just sitting on the couch, let alone...
Read MoreRead MoreWelcome to my digital home! Thanks for taking the time to visit my new website and get to know me and what I do a little better! As much time and effort (and re-write after re-write), this project took, it will always be a work...
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