lbh-wellness-logo-yoga-essential-oils-nutrition

free 5-minute
Stretch Break

For Comfort and Focus
Throughout Your Day

get the guide

An easy  printable guide of five stretches you can do right now to feel physically comfortable and mentally focused- especially if you sit at a desk in an office or you work from home. 

 

No yoga mat or previous yoga experience needed!

Did you know?

  • That sitting is the new smoking?
  • That holding the same posture for long periods of time can lead to discomfort in the lower back, hips, shoulders, neck, and wrists?
  • That you can prevent or manage physical discomfort from practically any work environment with gentle stretches throughout the day?

Practicing gentle stretches and movements throughout your day may lead to:

  • Being able to get up from and down to your chair with ease
  • Not needing the mid-afternoon coffee or snack to amp up your energy
  • Handling way-too-long conference calls with patience
  • Developing that core strength you keep hearing about to support your posture
  • Wondering why you don't feel that pain in your neck anymore
  • No longer needing to carry OTC medication for lower back discomfort
  • Feeling so focused you can get to inbox zero before lunch (yes, we're dreaming big here)

This is for you if you:

  • Sit or stand for long periods of time, at work or at home (or while working from home)
  • Have less-than-perfect posture
  • Want to learn basic stretches to help your neck, shoulders, wrists, and back feel better
  • Want a guide for incorporating stretch breaks into your personal self-care routine
get the guide
stretches for home or work

This FREE resource is meant for all levels of ability, complete with photos and tips to modify each stretch to your comfort level.  

 

You DO NOT need a yoga mat, fancy yoga pants, or any previous experience with yoga to reap the benefits above.  All you need is five minutes, your desk setup, and your breath. 

 

 

You get immediate access to these five simple yet powerful stretches to do at your desk or at home and it goes straight to your inbox once you sign up!

get the guide

Follow LBH Wellness on social media for more fun resources about nutrition, yoga, and essential oils!

Facebook-f Instagram

*As with any physical activity program, consult with your physician before starting a new activity.

© 2021 LBH Wellness. All Rights Reserved. | Terms of Use | Privacy Policy

Get your free copy of the 5-minute stretch break guide straight to your inbox!

We may collect, use, and process your data according to the terms of our Privacy Policy.