Inside Wellness Where You’re At, you’ll get everything you need to design and LIVE a health-supporting lifestyle you’ll love, in just a few weeks.
You’re tired every day, but don’t know how to break the cycle of long days and not enough sleep.
You know stress is affecting your health, but you feel like you can’t do anything about the source of your stress.
You know how important exercise is for health, but you hate going to the gym or don’t have access to one.
You’re great at starting new routines, but can’t get them to stick past week 2, if even that long.
You’re not even sure anymore what “healthy” is, since there are so many “experts” out there pitching their programs.
You’re willing to learn what “healthy” means for you, and how to make it happen, but you don’t know who to trust when it comes to advice about your health.
I help my clients with those same problems every single day. And if you're like any of them, you've probably made some of the same mistakes.
Diet program creators have drilled this into the heads of millions of people so they can sell their programs.
Truth: Commercial diet programs have a long-term failure rate of 99%.
…Because they don’t adequately address human nature and habit creation.
You can create results that last with simple shifts, and they most likely WON’T be because of your diet and exercise choices.
Gyms and celebrities have strong marketing teams.
Truth: There are many different ways to be active, and all of them make a difference in your health.
You can benefit from as little as 5-minute bursts of movement throughout each day.
You can learn how to be more active every day in ways that feel easy and comfortable. I’ll show you how to get started as soon as Day 1.
No intense programs, gym membership or fancy equipment required.
…Because our culture emphasizes productivity and always being “on.”
Truth: devoting more time to sleep will make your waking hours more efficient and meaningful, and will open up even MORE time for you to sleep. 😉
Being productive or busy all day only leads to burnout and dissatisfaction. And if you’re not sleeping enough, those negative effects happen sooner.
And P.S.: You DO have time to sleep. Really.
I’ll show you my simple sleep support system so you can get more restful sleep as soon as tonight.
… ESPECIALLY Dr. Oz. Yup. I said it.
Truth: these sources don’t have your best interests in mind. Usually, their goal is to profit off of you. #sorrynotsorry
There are PROVEN methods to improve your health or maintain good health without shelling out wads of cash, and you can learn about them pretty easily.
Save your time, money, and energy.
You can learn how to interpret what you see and hear in mainstream media and know if it’s worth it to you. You’ll be able to differentiate between click-bait and credible, and you don’t need to have “PhD” or “MD” at the end of your name.
… You’ve tried a bunch of systems and programs before, and found them to be complicated, unrealistic, and ultimately, unhelpful.
Truth: a healthy lifestyle doesn’t have to be complicated or hard, and you don’t need to have a certain amount of willpower to make it happen.
What’s important is consistency, patience, trust in the process and trust in yourself.
You’ll learn how habits form, as well as how to refine what you have now to make them work in your favor, without any complicated steps or completely new routines.
You can do it.
You're not new to the health and wellness program game. You've tried every system, program, and plan out there... Because you didn't get the results you were looking for.
You'll learn everything you need (or want) in order to confidently take control of your health by creating your own habits with evidence-based guidance, and never need to try another diet plan again.
You love learning about nutrition trends, reading from health and wellness magazines, and watching documentaries about human behavior and health. But do you know how to tell when what you're reading or watching is biased, or, even worse, exaggerated or inaccurate?
You'll learn how to know who to listen to when it comes to health and wellness education, and what's worth your time when you want to dive deeper into a certain topic on your newsfeed.
You take amazing care of your partner, kids, parents, and/or fur babies... But not yourself.
You'll get support in going at your own pace to create small, sustainable changes to help you feel more present, less stressed, and able to give from a full cup. You and your loved ones both deserve it.
You want a better way to figure out what to eat every day.
You want to sleep better.
You want to feel less stressed.
You want to be more active without giving your lifestyle a complete overhaul.
You want to learn from actual health experts, not social media influencers.
You want an easy, straightforward, and enjoyable way to achieve all of the above.
You’re only interested in weight loss or management.
You’re not interested in taking action to improve your health or quality of life.
You’re not ready to examine your thought patterns and habits.
You don’t believe you are capable of creating change in your life.
You’re not ready to embrace the concept of moderation, and prefer living life in all-or-nothing, black-or-white mentality when it comes to health recommendations.
You want a done-for-you meal plan or personal chef making all your food decisions for you.
You’re still on the yo-yo diet bandwagon.
You’re looking for a magic pill or instant results.
You don’t want to invest in an effective solution to help you improve your health, and just want free stuff.
I’m a registered dietitian and 500-hour yoga instructor who teaches individuals and groups how to make healthy lifestyle changes so that they can feel nourished on every level from the habits they learn to create for themselves.
I’m a New York native, now living in Portland OR, with my husband and cat. They both get to hear me practice my favorite presentations where I get to nerd out about food marketing tricks, sleep, stress management skills for busy people, mindful eating, and so much more.
I currently support a global insurance company in providing health and wellness programs during the work day, and I’ve supported thousands of corporate employees over the past several years there.
I’m bringing the best of what I’ve taught over the past few years into this one program so you can benefit, too.
I wanted to create a course where I taught my method- the same one that helped me feel more confident about my lifestyle choices because I knew how to apply them to my life.
I want to empower others to live truly nourished lives without wasting time or money figuring it out on their own.
I also believe that everyone should have access to credible information from a trusted source, and know how to apply that information to fit their personal needs. Wellness is SO individualized, but that doesn't mean it needs to be prescribed by a high-end provider only to people who can afford it.
In Part 1, you'll learn how to support your circadian rhythm to fall asleep better and improve the quality of your sleep, then create a mini ritual that you'll look forward to every night using The Pre-Sleep Routine Creator.
Part 1 is the foundation for the other three parts of the system, because you'll have more energy, feel more alert and focused, be more productive, and so much more.
In Part 2, you'll design your personalized movement or activity routine that you can be excited about, and will be easy for you to do so you actually DO it!
You'll also have me as your Accountability Buddy That Doesn't Take B.S. I'll check in with you via email with inspiration and support to answer questions, help you tweak your plan as needed, and more.
Part 2 sets you up to feel more energized every day, sleep better every night, and make weight management easier (if that's what you're going for).
In Part 3, you'll learn how your brain and body process stress, and how you can work with it so it works FOR you instead of against you. You'll get the Stress Management Skills Toolkit to help you make it happen, no matter what your Stress SOS might be.
Part 3 gives you what you need to be more resilient, motivated, and sleep even better.
In Part 4, you'll be equipped with the knowledge of basic nutrition and behavior science to apply it to your life when it comes to meal planning, food shopping, eating behaviors, and more.
The Meal Plan Masterclass reviews everything you need to know to get started with mindful meal choices (and dare I say, makes it fun).
Part 4 gives you the tools and knowledge needed to feel confident in your food choices, nourish your body with foods you enjoy (and love), without having to track every single thing you put in your mouth.
Including the Sleep Better System, Exercise for Energy, The Stress Management Method, and Eat Well With Ease
To know which internet sources are worth your attention
To save you time and money, and keep you safe when it comes to supplements
Additional video content from specialists in their field of dietetics or other areas of the health care system. Currently including:
Recorded workshop and digital workbook for sustainable goal setting success
$2,500 $199
Short answer: Yes, probably!
Long answer: This course is geared towards humans with brains that create habits on autopilot (meaning, all humans).
This course is more specifically for you if you’re looking to refine existing habits or create new ones to help you live a healthier, happier, less stressful life.
Yes… If you’re willing to do the work and try new things.
Short answer: It depends.
Long answer: Though the program provides tools for you to be an empowered health care consumer, I strongly recommend that you seek care from a specialized health care professional outside of the course to support you as well.
Short answer: Not if you don’t want to (but you might want to).
Long answer: You don’t HAVE to, but I will cover why certain meal patterns don’t work for long term health or weight loss success, so you may be inspired to change it up. 🙂
Short answer: Yes.
Long answer: It’s not about “having the time,” it’s about your priorities and being able to recognize options available to you, no matter what your schedule looks like.
You can learn how to shift your mindset and perception to make the most of what you have, even if seems like you don’t have much to work with.
It depends where you are now and where you want to go in terms of your health journey.
Sleep-related goals could take less than 2 days to see an improvement, while some nutrition or weight-related goals could take months to years.
If weight loss is your goal, then sleep ABSOLUTELY is your first step before you do anything about exercise or nutrition.
I go over that in more detail in the very beginning of the course.
(However, I also go over why weight loss might not be what you’re ACTUALLY after.)
That’s great that you’ve already started educating yourself and making some changes to your routine!
You’ll probably learn something new or re-learn things because you’ve most likely never learned them with me before. 😉
Treat it as a refresher on WHY you’re doing some of the things you’re already doing, and renew your motivation to keep going.
The bright side is that you may have more than option that will support you in meeting whatever your goal is! The not-so-bright side is that it’s up to you to decide which option to go with.
A big part of the course is learning how to be your own health advocate and recognize what is more likely to work for you, especially if there are multiple appropriate choices for you. You’ll get guidance on how to make that decision yourself!
Due to the digital nature of this product, there will be no refunds after purchase.
You have two options:
Continue to spend more time and energy trying to figure it out on your own…
Or, finally have a proven method for effortlessly living a healthy lifestyle that works for you, so you can finally feel, well… WELL.
You’re ready for every night to be a restful night.
You’re ready to stop dreading your exercise routine.
You’re ready to start eating to nourish your mind, body, and soul.
You’re ready for a way to easily develop health-supporting habits.
You’re ready to feel confident in the choices you make to support your health.
You’re ready for Wellness Where You’re At.
Disclaimer: The information provided in the course is intended to be general in nature, and is not a substitute for your doctor’s care. You acknowledge that by participating in any of the mini yoga practices that you are in good health to practice low-impact activity, and you have consulted with your health care provider before starting a new physical activity regimen. You agree to abide by the LBH Wellness Terms and Conditions.
**Due to the digital nature of this product, there will be no refunds after purchase.**
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