Yoga Outside The Studio

Discover your new self-care routine
for more comfort and focus throughout the day

Infuse calm, confidence, and mental clarity into your day

With this series of several short and simple chair- and floor-based yoga videos, including options for all levels and abilities.

no yoga mat or previous experience needed

All practices can be done in any attire, at work or at home!

Be guided through yoga classes that:

Include gentle movements you can do without needing to change clothes, use a yoga mat, or purchase equipment
Are designed to reduce discomfort from sitting or standing for long periods of time
Are an easy way to begin a yoga practice if you have never practiced yoga before
Provide all the benefits of yoga without needing to get up and down from the floor
You can do without leaving your house or even your cubicle
Include simple instructions for you to remember and practice on your own

How it works:

STEP 1: Join Yoga Outside the Studio for a lifetime, one-time price of $108.

(Click here to complete Step 1).

STEP 2: Follow along with the recorded practices whenever you find time in your day, as often as you’d like.

STEP 3: Suggest additional practices that may be of benefit to you for Laura to record in future installments of Yoga Outside The Studio.

STEP 4: Keep practicing!

For $108, members receive immediate, lifetime access to over twenty five practices (and counting!):

Practice in a chair:

1 posture workshop
12 Mindful Movement practices for your lower body, upper body, core, and more
5 Mindful Movement and Meditation practices for stress management
4 Mindful Movement and Meditation practices for mental health
5 mini stretch breaks (lower back, hips, post-travel, and standing-only)

Practice on the floor:

bonus!

For no additional cost, you also get lifetime access to ALL future additional videos in the Yoga Outside the Studio series.

And all Yoga Outside the Studio members will be the first to know about upcoming video additions, other supplemental materials, and VIP status for future offerings from LBH Wellness.

Hear from happy Yoga Outside the Studio students:

“Laura’s approach to meditation really works for me. Visualizing things like the ocean overwhelms me, but concentrating on my breath and body is very calming.”

“Laura’s chair yoga videos help relieve aches and stiffness when sitting at my desk for long periods of time. I also find it very relaxing which is very welcome during this period of high anxiety. I recommend Laura’s programs to young and not so young people including those with physical limitations as she explains how to modify if necessary.”

“During the pandemic lockdown my stress/anxiety was through the roof! One night I was too stressed to fall asleep then I remembered a meditation that LBH taught in a free session. The next day I purchased Yoga Outside the Studio and have found a full toolbox to help me deal with my stress. It’s also a wonderful way to break up the day, and get the blood moving. I cannot say enough great things about this program, it’s amazing! Thank you LBH!”

about the instructor

Laura Binder-Hines is a 500-hour certified yoga instructor based in Portland, Oregon, and has been teaching since 2010. She currently teaches both traditional, studio-based vinyasa classes and chair yoga classes in a corporate setting.

Laura’s yoga practice began in 2004 as a very awkward, injured teenage athlete who could not touch her toes, and along her journey, she has learned how to modify the practice to accommodate virtually any level of ability or range of motion.

She especially loves working with people who have never touched a yoga mat before and think they “can’t do yoga,” because she used to be one of those people.

Just some of the benefits you can look forward to with a regular practice within
Yoga Outside The Studio:

Being able to get up from and down to your chair with ease
Not needing the mid-afternoon coffee or snack to amp up your energy
Handling way-too-long conference calls with patience
Developing that core strength you keep hearing about to support your posture
Wondering why you don't feel that pain in your neck anymore

And more, which you will learn soon enough after you join!