Laura is a Certified Yoga & Meditation Instructor, Registered Dietitian, and Young Living™ Independent Distributor
She most enjoys providing workshops and empowering people to make simple lifestyle changes that can produce significant results. She is available to create and implement wellness workshops and programs in a variety of settings and types of audiences. Learn More About Laura here!
What would you like support with?
eat better
nutrition label navigator
A short, self-paced online training to help you learn how to read food labels before your next grocery run.
Infuse calm, confidence, and mental clarity into your day with over 30 chair- and floor- based yoga practices including options for all levels and abilities.
Free monthly wellness resources straight to your inbox!
Subscribe and receive free wellness tips and exclusive content from LBH Wellness each month.
Health equity for all.
Applying evidence-based practices to make health and wellness more easily attainable.
We (Laura and her network of health and wellness colleagues) are committed to inclusion and equality across gender, age, race, ethnicity, identity and personal experience. We believe that health equity can be a powerful mechanism for contributing to social change and we are committed to creating a culture where everyone is encouraged to bring their truth, authenticity, and fullest expression of self into this platform to best support you.
We are here to foster a learning environment that makes this information universally accessible for all; one that encourages, celebrates and supports the diverse voices of our team, clients, customers, and students.
Get your free copy of the 5-minute stretch break guide straight to your inbox!
We may collect, use, and process your data according to the terms of our Privacy Policy.
Grab Your Free Access Link: Living Well, Your Way class recording!
In 37 minutes, you'll learn:
The 4-part framework for achieving health goals with more confidence and less overwhelm
The 5 myths that health and wellness marketing has us believing in order to waste our time and money in a vicious cycle
How you can work with Laura more closely within Wellness Where You’re At to live well, your way