Yoga, Nutrition, and Essential Oils

Laura Binder-Hines, MS, RD

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Essential oil fun for Healthy Happy Hours

Healthy Happy Hours

Upgrade your weekend plans with a Healthy Happy Hour: Yoga class, cooking demonstration, and essential oil DIY workshop, all for less than your typical night out.
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food for thought ideas for Healthy Happy Hours

Private yoga

In-home private or semi-private yoga sessions specifically designed with your goals in mind, complete with a “Yoga Rx” created by Laura for you to practice on your own as well.

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Young Living™ Essential Oils

Learn how to use essential oils to support a healthy lifestyle. Free, in-home or online introductory classes and creative DIY workshops using premium, all-natural products.

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Yoga Workshops and Healthy Happy Hours

Experience your wellness journey alongside others in a yoga workshop or during a Healthy Happy Hour. Check the schedule for upcoming offerings or create a customized program with Laura.

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Break the Bad Sleep Cycle Workbook by LBH Wellness

Free Workbook

Improve your quality of sleep to be the most awesome version of yourself every day.

This is Life After You Break Your Bad Sleep Cycle:

  • No more swearing at your alarm clock in the morning (and you may not even need the snooze button!).
  • Your to-do list gets tackled, because you’re more focused and alert.
  • You power through your workouts and have energy toamp up your social life.
  • Balanced hormones help control appetite and cravingsto make weight management happen.
  • Your resilient immune system allows you to take time off because you want to, not because you have to.
Yes, I want All these ThingsYes, I want All these Things

Laura’s Journey

Laura is a Certified Yoga & Meditation Instructor, Registered Dietitian, and Young Living™ Independent Distributor

She most enjoys providing workshops and empowering people to make simple lifestyle changes that can produce significant results. She is available to create and implement wellness workshops and programs in a variety of settings and types of audiences. Learn More About Laura here!

Find out how Laura and LBH Wellness can support your health and wellness journey.