Sleep better, move more, stress less, and eat well.
LAURA BINDER-HINES, MS, RD
Live well, your way with evidence-based guidance at your own pace.
Five simple stretches to do at your desk or at home
meet laura
Laura is a Certified Yoga & Meditation Instructor, Registered Dietitian, and Young Living™ Independent Distributor
She most enjoys providing workshops and empowering people to make simple lifestyle changes that can produce significant results. She is available to create and implement wellness workshops and programs in a variety of settings and types of audiences. Learn More About Laura here!
What would you like support with?
eat better
nutrition label navigator
A short, self-paced online training to help you learn how to read food labels before your next grocery run.
Stress less
get the stress s.o.s. kit
Go from tense to tranquil in 10 minutes or less with guided stretch breaks, breathing techniques, and meditations.
move more, mindfully
yoga outside the studio
Infuse calm, confidence, and mental clarity into your day with over 30 chair- and floor- based yoga practices including options for all levels and abilities.
LIVE WELL, YOUR WAY
wellness where you're at
Design and live a health-supporting lifestyle you’ll love, so you can live well, your way with evidence-based guidance.
WORK WITH LAURA LIVE
live events
Coordinate a customized live virtual or in-person event with Laura to help you meet your health goals, and have fun while doing it!
Find out how Laura and LBH Wellness can support your health and wellness journey.
Free monthly wellness resources straight to your inbox!
Subscribe and receive free wellness tips and exclusive content from LBH Wellness each month.
Health equity for all.
Applying evidence-based practices to make health and wellness more easily attainable.
We (Laura and her network of health and wellness colleagues) are committed to inclusion and equality across gender, age, race, ethnicity, identity and personal experience. We believe that health equity can be a powerful mechanism for contributing to social change and we are committed to creating a culture where everyone is encouraged to bring their truth, authenticity, and fullest expression of self into this platform to best support you.
We are here to foster a learning environment that makes this information universally accessible for all; one that encourages, celebrates and supports the diverse voices of our team, clients, customers, and students.