Improve mental focus and reduce physical discomfort at work and at home with microbreaks. You may have heard that “sitting is the new smoking.” Our bodies are not meant to be still for long periods of time, other than during sleep. Sitting for long periods of time, especially...
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This "white light" visualization is one of my favorite meditations to do to start or end my day feeling centered. Find a comfortable seat or lying down position, and a somewhat quiet space, and listen to this with the sound on! Let me know what you...
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Short answer: Yes it is possible for anyone to practice yoga every damn day. Longer answer: Yes, if your definition of yoga includes more than just the physical practice of asana, which it probably does. You just don't know it yet. Longest answer: Yes, because you totally can, in...
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For those of you who have the admirable restraint of not having and/or using Facebook, you may not have been able to take advantage of the Facebook Live video series I have been doing at 8PM on Sundays: Yoga and Meditation for the Chakras. But I...
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My home practice has become much less of a frequent occurrence since we got our kitten, Lotus. She’s great and adorable and all, but we have a small apartment and she likes to attack my hair when I’m just sitting on the couch, let alone...
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