For those of you who have the admirable restraint of not having and/or using Facebook, you may not have been able to take advantage of the Facebook Live video series I have been doing at 8PM on Sundays: Yoga and Meditation for the Chakras.

But I think I figured out how to house them here in case you want to see them anyway!  I designed these to be a great way to wind down before bed, or you can use these as a way to just get grounded or add a little movement to your day, even if your intent is not specifically to go to sleep afterwards.

Check them out below, (I recommend going in the order they were recorded, but you don’t have to).  Each link will bring you to where they are on my Facebook page, but even if you don’t have a Facebook account, you should be able to view them, just not engage with them (like, comment, share, etc.)  If you have any issues, let me know via email at laura@lbhwellness.com!

First (Root) Chakra

Second (Sacral) Chakra

Third (Solar Plexus) Chakra

Fourth (Heart) Chakra

Fifth (Throat) Chakra

Sixth (Third Eye) Chakra

Seventh (Crown) Chakra

Enjoy!  Hopefully I’ll see you in the studio soon, or “see” you for my next live class 🙂

Namaste,

Laura