Supermarket Tours

Grocery stores are the first opportunity we have to making the best food choices for good health. Whatever goes in our cart, ends up going on our kitchen shelves, and ultimately goes into our stomachs!

Laura will cover various topics, including but certainly not limited to:

• How to read nutrition labels and ingredient statements

• How to interpret common food claims (organic, GMO, low fat, light, natural, etc.)

• Tips for shopping on a budget without compromising quality

A specialized guide will be provided for all participants to take home and use for future reference.