This "white light" visualization is one of my favorite meditations to do to start or end my day feeling centered. Find a comfortable seat or lying down position, and a somewhat quiet space, and listen to this with the sound on! Let me know what you...
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Short answer: Yes it is possible for anyone to practice yoga every damn day. Longer answer: Yes, if your definition of yoga includes more than just the physical practice of asana, which it probably does. You just don't know it yet. Longest answer: Yes, because you totally can, in...
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For those of you who have the admirable restraint of not having and/or using Facebook, you may not have been able to take advantage of the Facebook Live video series I have been doing at 8PM on Sundays: Yoga and Meditation for the Chakras. But I...
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Why? Because… I believe that the food choices a person makes should come from a foundation of: Listening to your body (how hungry are you, what foods are you craving) How to plan a balanced meal that meets your needs (using MyPlate guidelines, Ayurveda principles,...
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