desk with computer, One Minute Microbreaks for Mind and Muscles

Improve mental focus and reduce physical discomfort at work and at home with microbreaks. You may have heard that “sitting is the new smoking.” Our bodies are not meant to be still for long periods of time, other than during sleep. Sitting for long periods of time, especially...

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Guided meditation video

This "white light" visualization is one of my favorite meditations to do to start or end my day feeling centered.  Find a comfortable seat or lying down position, and a somewhat quiet space, and listen to this with the sound on! Let me know what you...

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yoga and meditation for chakras

For those of you who have the admirable restraint of not having and/or using Facebook, you may not have been able to take advantage of the Facebook Live video series I have been doing at 8PM on Sundays: Yoga and Meditation for the Chakras. But I...

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we are buried seeds and need to support one another

“They tried to bury us, they didn’t know we were seeds.” -Mexican Proverb paraphrased from Greek writer Dinos Christianopoulos I found this phrase in my social media news feed at the end of a very hard day yesterday.  Amidst all the fighting, pain, and blatant mistreatment...

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Lotus Kitten

My home practice has become much less of a frequent occurrence since we got our kitten, Lotus. She’s great and adorable and all, but we have a small apartment and she likes to attack my hair when I’m just sitting on the couch, let alone...

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