This “white light” visualization is one of my favorite meditations to do to start or end my day feeling centered. 

Find a comfortable seat or lying down position, and a somewhat quiet space, and listen to this with the sound on!

Let me know what you think by either commenting on the video on Facebook, or you can email me [laura(at)lbhwellness.com]

And if you want some gentle stretches to pair with this meditation, check out my five favorite stretches to do at home by clicking here!